For many, hummus is a firm dip favourite. So what could be better than adding avocados into the mix! This creamy hummus is packed full of nutrition as both the avocados and chickpeas are fibre-rich plus the avocados are brimming with essential fatty acids. The hummus can be whipped up in seconds and is a great choice for a tasty, guilt-free sandwich spread, while also pairing well with crudités, crackers, nachos and much, much more. Follow the recipe below and let us know how you get on!
4 Ripened Avocado Halves
1 Can of Chickpeas (drained and well rinsed)
1 Clove of Garlic
2 Tbsp Tahini
1 Lime (juice & zest)
3 Tbsp Extra Virgin Olive Oil
50g Fresh Coriander
2 Pinches of Red Chilli Flakes
1. Defrost 4 Avocado Halves.
2. Combine all of the ingredients leaving out 1 tbsp of Olive Oil and a pinch of chilli flakes, and blend until smooth.
3. Place into a bowl or a container and sprinkle the chilli flakes on top with a drizzle of olive oil.