Strong Roots

Avocado Hummus

For many, hummus is a firm dip favourite. So what could be better than adding avocados into the mix! This creamy hummus is packed full of nutrition as both the avocados and chickpeas are fibre-rich plus the avocados are brimming with essential fatty acids. The hummus can be whipped up in seconds and is a great choice for a tasty, guilt-free sandwich spread, while also pairing well with crudités, crackers, nachos and much, much more. Follow the recipe below and let us know how you get on!



4 Ripened Avocado Halves

1 Can of Chickpeas (drained and well rinsed)

1  Clove of Garlic 

2 Tbsp Tahini

1 Lime (juice & zest)

3 Tbsp Extra Virgin Olive Oil

50g Fresh Coriander

Sea Salt 

2 Pinches of Red Chilli Flakes



1. Defrost 4 Avocado Halves.

2. Combine all of the ingredients leaving out 1 tbsp of Olive Oil and a pinch of chilli flakes, and blend until smooth.

3. Place into a bowl or a container and sprinkle the chilli flakes on top with a drizzle of olive oil.

Avocado Hummus

Avocado Hummus


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